Using massage therapy to help boost your immunity

Massage therapy can have a positive impact on the immune system by increasing the production of lymphocytes, which are white blood cells that help to defend the body against infection and disease. Studies have shown that regular massage can increase the number of lymphocytes in the body, as well as enhance the activity of natural killer cells, another type of white blood cell that plays a crucial role in the immune system's response to foreign invaders.

Massage therapy can also help to reduce stress, which can have a negative impact on the immune system. Stress has been shown to increase the production of cortisol, a hormone that can suppress the immune system's ability to function properly. By reducing stress levels, massage therapy can help to lower cortisol levels, allowing the immune system to function more effectively.

In addition, massage therapy can promote better circulation, which can aid in the delivery of nutrients and oxygen to the cells and tissues of the body. This can help to enhance the immune system's ability to fight off infections and diseases.

Overall, regular massage therapy can help to boost the immune system by increasing the production of white blood cells, reducing stress levels, and promoting better circulation. It can be a valuable complementary therapy for individuals who are looking to support their immune system naturally and improve their overall health and well-being.