How can stress and anxiety affect your body?

When talking about stress and anxiety, it can range from stress from work, stress on the body and muscles from the gym or sports to an anxiety disorder or stress disorder. Whether you are at one end of the spectrum or the other, stress and anxiety will present itself in various ways in your body. This is why it is so important to take care of the physical symptoms as well as the mental side of things. Massage not only will relieve the physical symptoms presenting in your body, but is amazing self care for taking care of your mind as well.